{"title":"Installation and Safety Guide.","description":"\u003cp style=\"text-indent: 36.0pt;\" class=\"MsoNormal\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cb style=\"mso-bidi-font-weight: normal;\"\u003e\u003cspan style=\"font-size: 18.0pt; mso-ansi-language: EN-US;\" lang=\"EN-US\"\u003eSetup. \u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-size: 18.0pt; mso-ansi-language: EN-US;\" lang=\"EN-US\"\u003e(Wall Mount Option)\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e \u003c\/p\u003e\n\u003cp style=\"margin-left: 36.0pt; text-indent: -18.0pt; mso-list: l0 level1 lfo1;\" class=\"MsoNormal\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan lang=\"EN-AU\"\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e-\u003cspan style=\"font-style: normal; font-variant: normal; font-size-adjust: none; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-stretch: normal; font-size: 7pt; line-height: normal; font-family: 'Times New Roman';\"\u003e       \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003e\u003cspan lang=\"EN-AU\"\u003eEnsure the WallSlide’s™ Main backboard and bottom anchor plate is screwed and fixed securely to a wall’s solid framing structure so that it is very strong and can withstand heavy vigorous lifting of the WallSlide™ and that the pressures applied to the WallSlide’s™ Main backboard from the resistance bands don’t pull the WallSlide’s™ Main backboard off the wall and cause any injury. At a minimum 2 additional screws will need to be used to screw the top of the WallSlide’s backboard to the wall structure as well as the 3 x 90mm x 8mm hex screws on the bottom anchor plate. As the backboard is made of solid material you may choose any position that suits the fixing into the walls solid framing, however, it “looks” best if they are hidden behind one of the band Tabs. Simply undo the corresponding dome nuts holding the preferred tab, remove the tab, screw the backboard onto the walls structure and refit the Tab to hide the screw locations.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoListParagraph\"\u003e\u003cspan lang=\"EN-AU\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"margin-left: 36.0pt; text-indent: -18.0pt; mso-list: l0 level1 lfo1;\" class=\"MsoNormal\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan lang=\"EN-AU\"\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e-\u003cspan style=\"font-style: normal; font-variant: normal; font-size-adjust: none; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-stretch: normal; font-size: 7pt; line-height: normal; font-family: 'Times New Roman';\"\u003e       \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003e\u003cspan lang=\"EN-AU\"\u003eThe screws supplied are for timber sub frames only and if a concrete wall is to be fixed to, appropriate fasteners are required. Ensure \u003cem\u003e\u003cstrong\u003e\"3 x 8mm\"\u003c\/strong\u003e\u003c\/em\u003e fasteners are used which enter a minimum of \u003cem\u003e\u003cstrong\u003e\"50mm\"\u003c\/strong\u003e\u003c\/em\u003e into the structural part of the wall. Screws supplied are 3 x 90mm x 8mm hex screws for bottom anchor plate and 4 x 75mm wood screws for fixing the upper backboard to the walls structural sub frame. All screws should enter a minimum of 50mm into the walls structural sub frame material. \u003cem\u003e\u003cstrong\u003eAlways ensure there are no wires or plumbing pipes or anything else within the wall that maybe in the fixing locations and always check with a qualified plumber and or electrician before screwing into a wall.\u003c\/strong\u003e\u003c\/em\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan lang=\"EN-AU\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"margin-left: 36.0pt; text-indent: -18.0pt; mso-list: l0 level1 lfo1;\" class=\"MsoNormal\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan lang=\"EN-AU\"\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e-\u003cspan style=\"font-style: normal; font-variant: normal; font-size-adjust: none; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-stretch: normal; font-size: 7pt; line-height: normal; font-family: 'Times New Roman';\"\u003e       \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003e\u003cspan lang=\"EN-AU\"\u003eFixing the WallSlide’s™ Main backboard to \"\u003cstrong\u003e\u003cem\u003eWall linings only\"\u003c\/em\u003e\u003c\/strong\u003e will be insufficient to hold the WallSlide’s™ Main backboard in a fixed position and may cause potential harm to the user and or potential damage to the wall or property. \u003cem\u003e\u003cstrong\u003ePlease have the WallSlide™ secured correctly by a qualified person.\u003c\/strong\u003e\u003c\/em\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan lang=\"EN-AU\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"margin-left: 36.0pt; text-indent: -18.0pt; mso-list: l0 level1 lfo1;\" class=\"MsoNormal\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan lang=\"EN-AU\"\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e-\u003cspan style=\"font-style: normal; font-variant: normal; font-size-adjust: none; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-stretch: normal; font-size: 7pt; line-height: normal; font-family: 'Times New Roman';\"\u003e       \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003e\u003cspan lang=\"EN-AU\"\u003eEnsure the WallSlide™ is mounted on a wall which is plumb and square to a level sturdy floor that can withstand heavy vigorous exercise. The user will be applying additional weight to the floor via the resistance bands, therefore, the floor must be sturdy and such that it can withstand this additional weight applied.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan lang=\"EN-AU\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"margin-left: 36.0pt; text-indent: -18.0pt; mso-list: l0 level1 lfo1;\" class=\"MsoNormal\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan lang=\"EN-AU\"\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e-\u003cspan style=\"font-style: normal; font-variant: normal; font-size-adjust: none; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-stretch: normal; font-size: 7pt; line-height: normal; font-family: 'Times New Roman';\"\u003e       \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003e\u003cspan lang=\"EN-AU\"\u003eEnsure the WallSlide™ as a whole has been fixed to a wall in a dry clean space to protect the user from slipping either on the floor or while using the WallSlide™ itself.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb style=\"mso-bidi-font-weight: normal;\"\u003e\u003cspan lang=\"EN-AU\"\u003e \u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e \u003c\/p\u003e\n\u003cp style=\"text-indent: 36.0pt;\" class=\"MsoBodyText\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003e\u003cspan style=\"font-size: 18.0pt;\" lang=\"EN-AU\"\u003ePotential Hazards. \u003c\/span\u003e\u003c\/strong\u003e\u003cspan style=\"font-size: 18.0pt;\" lang=\"EN-AU\"\u003e(Wall Mount and Free Standing options)\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoBodyText\"\u003e\u003cspan lang=\"EN-AU\"\u003e\u003cspan style=\"text-decoration: none;\"\u003e \u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"margin-left: 36.0pt; text-indent: -18.0pt; mso-list: l0 level1 lfo1;\" class=\"MsoBodyText\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan style=\"font-weight: normal; mso-bidi-font-weight: bold; text-decoration: none; text-underline: none;\" lang=\"EN-AU\"\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e-\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e       \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003e\u003cspan style=\"text-decoration: none; text-underline: none;\" lang=\"EN-AU\"\u003eAlways use the WallSlide™ under adult supervision.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"margin-left: 36.0pt; text-indent: -18.0pt; mso-list: l0 level1 lfo1;\" class=\"MsoBodyText\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan style=\"font-weight: normal; mso-bidi-font-weight: bold; text-decoration: none; text-underline: none;\" lang=\"EN-AU\"\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e-\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e       \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003e\u003cspan style=\"text-decoration: none; text-underline: none;\" lang=\"EN-AU\"\u003eNever leave resistance or assistance bands lying around as these could be a choking hazard or a strangulation hazard for children. Always store resistance and assistance bands away in a safe place. Some people may have an allergy to Latex or Latex Bands so please be away of this and take the necessary precautions for the safety of yourself and others.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"margin-left: 36.0pt; text-indent: -18.0pt; mso-list: l0 level1 lfo1;\" class=\"MsoBodyText\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan style=\"font-weight: normal; mso-bidi-font-weight: bold; text-decoration: none; text-underline: none;\" lang=\"EN-AU\"\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e-\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e       \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003e\u003cspan style=\"text-decoration: none; text-underline: none;\" lang=\"EN-AU\"\u003eAlways warm up, stretch and use good posture when using the WallSlide™ always keeping your knees bent a little to avoid injury. Don’t lift more than you are comfortably doing so.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"margin-left: 36.0pt; text-indent: -18.0pt; mso-list: l0 level1 lfo1;\" class=\"MsoBodyText\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan style=\"font-weight: normal; mso-bidi-font-weight: bold; text-decoration: none; text-underline: none;\" lang=\"EN-AU\"\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e-\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e       \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003e\u003cspan style=\"text-decoration: none; text-underline: none;\" lang=\"EN-AU\"\u003eAlways adjust the WallSlide’s™ resistance and assistance band arrangement to suit your strength and fitness level.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"margin-left: 36.0pt; text-indent: -18.0pt; mso-list: l0 level1 lfo1;\" class=\"MsoBodyText\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan style=\"font-weight: normal; mso-bidi-font-weight: bold; text-decoration: none; text-underline: none;\" lang=\"EN-AU\"\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e-\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e       \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003e\u003cspan style=\"text-decoration: none; text-underline: none;\" lang=\"EN-AU\"\u003eNever use the WallSlide™ under the Influence of Alcohol or drugs or any other personal inhibiting substance.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"margin-left: 36.0pt; text-indent: -18.0pt; mso-list: l0 level1 lfo1;\" class=\"MsoBodyText\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan style=\"font-weight: normal; mso-bidi-font-weight: bold; text-decoration: none; text-underline: none;\" lang=\"EN-AU\"\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e-\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e       \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003e\u003cspan style=\"text-decoration: none; text-underline: none;\" lang=\"EN-AU\"\u003eAlways tie up long hair so it doesn’t get caught in any of the WallSlide’s™ mechanisms.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"margin-left: 36.0pt; text-indent: -18.0pt; mso-list: l0 level1 lfo1;\" class=\"MsoBodyText\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan style=\"font-weight: normal; mso-bidi-font-weight: bold; text-decoration: none; text-underline: none;\" lang=\"EN-AU\"\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e-\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e       \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003e\u003cspan style=\"text-decoration: none; text-underline: none;\" lang=\"EN-AU\"\u003eDon’t use the WallSlide™ if you have any knee injuries or any other injury that may get worse instead of better by using the WallSlide.™ \u003cem\u003e\u003cstrong\u003eIt is best practice to\u003c\/strong\u003e\u003c\/em\u003e \u003c\/span\u003e\u003cem\u003e\u003cstrong\u003e\u003cspan lang=\"EN-AU\"\u003ekeep your knees bent a little and never lock out your knees. Always consult your qualified personal trainer before using the WallSlide to ensure that this exercise machine is best suited for you.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/em\u003e\u003cspan style=\"text-decoration: none; text-underline: none;\" lang=\"EN-AU\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"margin-left: 36.0pt; text-indent: -18.0pt; mso-list: l0 level1 lfo1;\" class=\"MsoBodyText\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan style=\"font-weight: normal; mso-bidi-font-weight: bold; text-decoration: none; text-underline: none;\" lang=\"EN-AU\"\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e-\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e       \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003e\u003cspan style=\"text-decoration: none; text-underline: none;\" lang=\"EN-AU\"\u003eNever drop the WallSlide’s™ backrest to the floor but lower it slowly and smoothly to rest on the floor using the long handles attached to it.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"margin-left: 36.0pt; text-indent: -18.0pt; mso-list: l0 level1 lfo1;\" class=\"MsoBodyText\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan style=\"font-weight: normal; mso-bidi-font-weight: bold; text-decoration: none; text-underline: none;\" lang=\"EN-AU\"\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e-\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e       \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003e\u003cspan style=\"text-decoration: none; text-underline: none;\" lang=\"EN-AU\"\u003eAlways be careful when lowering the WallSlide’s™ backrest so that you don’t catch you toe, heal or foot.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"margin-left: 36.0pt; text-indent: -18.0pt; mso-list: l0 level1 lfo1;\" class=\"MsoBodyText\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan style=\"font-weight: normal; mso-bidi-font-weight: bold; text-decoration: none; text-underline: none;\" lang=\"EN-AU\"\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e-\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e       \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003e\u003cspan style=\"text-decoration: none; text-underline: none;\" lang=\"EN-AU\"\u003eAlways wear appropriate footwear when using the WallSlide™ and when exercising.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"margin-left: 36.0pt; text-indent: -18.0pt; mso-list: l0 level1 lfo1;\" class=\"MsoBodyText\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan style=\"font-weight: normal; mso-bidi-font-weight: bold; text-decoration: none; text-underline: none;\" lang=\"EN-AU\"\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e-\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e       \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003e\u003cspan style=\"text-decoration: none; text-underline: none;\" lang=\"EN-AU\"\u003eAlways wear hand and eye protection when shifting resistance or assistance band locations or changing and replacing them.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"margin-left: 36.0pt; text-indent: -18.0pt; mso-list: l0 level1 lfo1;\" class=\"MsoBodyText\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan style=\"font-weight: normal; mso-bidi-font-weight: bold; text-decoration: none; text-underline: none;\" lang=\"EN-AU\"\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e-\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e       \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003e\u003cspan style=\"text-decoration: none; text-underline: none;\" lang=\"EN-AU\"\u003eInstall the WallSlide™ on a wall securely as in the setup stage and ensure it’s in an area where you don’t trip on the handles when it’s in the lowered position as the handles do protrude a little from the wall and could cause you to trip.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"margin-left: 36.0pt; text-indent: -18.0pt; mso-list: l0 level1 lfo1;\" class=\"MsoBodyText\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan style=\"font-weight: normal; mso-bidi-font-weight: bold; text-decoration: none; text-underline: none;\" lang=\"EN-AU\"\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e-\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e       \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003e\u003cspan style=\"text-decoration: none; text-underline: none;\" lang=\"EN-AU\"\u003eIf using the WallSlide™ for rehabilitation purposes. \u003cem\u003e\u003cstrong\u003eA\u003c\/strong\u003e\u003cstrong\u003e\u003cspan lang=\"EN-AU\"\u003elways consult your qualified personal trainer before using the wall slide to ensure that this exercise machine is best suited for you.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/em\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoBodyText\"\u003e\u003cspan style=\"text-decoration: none; text-underline: none;\" lang=\"EN-AU\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoBodyText\"\u003e\u003cspan style=\"text-decoration: none; text-underline: none;\" lang=\"EN-AU\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-indent: 36.0pt;\" class=\"MsoNormal\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003e\u003cspan style=\"font-size: 20.0pt; mso-ansi-language: EN-US;\" lang=\"EN-US\"\u003eMaintenance.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan style=\"mso-ansi-language: EN-US;\" lang=\"EN-US\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"margin-left: 36.0pt; text-indent: -18.0pt; mso-list: l1 level1 lfo2;\" class=\"MsoNormal\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan style=\"mso-ansi-language: EN-US;\" lang=\"EN-US\"\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e-\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e       \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003e\u003cspan style=\"mso-ansi-language: EN-US;\" lang=\"EN-US\"\u003ePeriodically check the condition of the Resistance and Assistance Bands to ensure they are in good condition. If they are old, scuffed or have any signs of wear and tear, replace bands immediately! \u003cstrong\u003eFailure to do so may result in pain or injury.\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"margin-left: 36.0pt;\" class=\"MsoNormal\"\u003e\u003cb style=\"mso-bidi-font-weight: normal;\"\u003e\u003ci style=\"mso-bidi-font-style: normal;\"\u003e\u003cu\u003e\u003cspan style=\"mso-ansi-language: EN-US;\" lang=\"EN-US\"\u003eHacBack Ltd recommends that the Resistance and Assistance Bands be checked daily and replaced if needed and in addition replaced on a 1 month minimum cycle when used on a regular basis to ensure safety and quality of use.\u003c\/span\u003e\u003c\/u\u003e\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp style=\"margin-left: 36.0pt; text-indent: -18.0pt; mso-list: l0 level1 lfo1;\" class=\"MsoNormal\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan style=\"mso-ansi-language: EN-US;\" lang=\"EN-US\"\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e-\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e       \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003e\u003cspan style=\"mso-ansi-language: EN-US;\" lang=\"EN-US\"\u003eAlways keep the WallSlide™ clean and dry to ensure longevity of the slide rails and bearings etc.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"margin-left: 36.0pt; text-indent: -18.0pt; mso-list: l0 level1 lfo1;\" class=\"MsoNormal\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan style=\"mso-ansi-language: EN-US;\" lang=\"EN-US\"\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e-\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e       \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003e\u003cspan style=\"mso-ansi-language: EN-US;\" lang=\"EN-US\"\u003eDon’t overload the resistance band Anchor Hooks with more bands to achieve a greater lifting weight than 80kg over both hooks. (80kg over both hooks is the safe working load on the anchor plate hooks as indicated on the anchor plate's information sticker.) This may cause excessive stress on the anchor plate hooks, damage the anchor plate hooks or cause harm or injury.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"margin-left: 36.0pt; text-indent: -18.0pt; mso-list: l0 level1 lfo1;\" class=\"MsoNormal\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan style=\"mso-ansi-language: EN-US;\" lang=\"EN-US\"\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e-\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e       \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003e\u003cspan style=\"mso-ansi-language: EN-US;\" lang=\"EN-US\"\u003eAlways wear eye protection and hand protection when changing the resistance and assistance band locations or replacing the bands if they are worn. Have a second person assist with holding the WallSlide’s™ backrest up and out of the way so it doesn’t fall and injure you while changing bands or working on the WallSlide’s™ backrest. The backrest weighs about 20kg by itself so a 2 person lift is recommended when removing the backrest and replacing bands if needed.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"margin-left: 36.0pt; text-indent: -18.0pt; mso-list: l0 level1 lfo1;\" class=\"MsoNormal\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan style=\"mso-ansi-language: EN-US;\" lang=\"EN-US\"\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e-\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e       \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003e\u003cspan style=\"mso-ansi-language: EN-US;\" lang=\"EN-US\"\u003eTo remove the backrest simply put all the bands in there resting locations, (as explained in the \"Guide note\" below) and with one person on either side of the WallSlide’s™ backrest, lift and slide the backrest up and off the guide rails completely. Once the backrest is off the guide rails you can simply change bands accordingly to suit your desired lift as long as you don’t exceed the anchor plate hooks safe working load of 80kg as calculated below.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"margin-left: 36.0pt; text-indent: -18.0pt; mso-list: l0 level1 lfo1;\" class=\"MsoNormal\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan style=\"mso-ansi-language: EN-US;\" lang=\"EN-US\"\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e-\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e       \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003e\u003cspan style=\"mso-ansi-language: EN-US;\" lang=\"EN-US\"\u003eWhen putting the WallSlide’s™ backrest back on the guide rails, carefully lift it up and lower it evenly and squarely onto the guide rails to ensure it locates correctly onto the bearing blocks. Take extra care when doing this to avoid damage to the bearing blocks. If multiple WallSlide’s™ are being serviced next to each other, ensure you don't interchange the backrests from one WallSlide™ to another. Because of the precise setup of the sliding mechanism, any slight discrepancy may cause excess friction and wear to the bearing blocks, rails or both. The Backrest should run freely along the guide rails.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoBodyText\"\u003e\u003cspan style=\"text-decoration: none; text-underline: none;\" lang=\"EN-AU\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoBodyText\"\u003e\u003cspan style=\"text-decoration: none; text-underline: none;\" lang=\"EN-AU\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-indent: 36.0pt;\" class=\"MsoBodyText\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003e\u003cspan style=\"font-size: 18.0pt;\" lang=\"EN-AU\"\u003eCalculating band weight.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoBodyText\"\u003e\u003cspan lang=\"EN-AU\"\u003e\u003cspan style=\"text-decoration: none;\"\u003e \u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"margin-left: 36.0pt; text-indent: -18.0pt; mso-list: l0 level1 lfo1;\" class=\"MsoBodyText\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan style=\"font-weight: normal; mso-bidi-font-weight: bold; text-decoration: none; text-underline: none;\" lang=\"EN-AU\"\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e-\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e       \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003e\u003cspan style=\"text-decoration: none; text-underline: none;\" lang=\"EN-AU\"\u003eDon’t over load anchor hooks as these are designed for a safe working load of 40kgs per anchor hook on the lower anchor plate. \u003c\/span\u003e\u003cspan lang=\"EN-AU\"\u003e80kgs in total over both hooks.\u003c\/span\u003e\u003cspan style=\"text-decoration: none; text-underline: none;\" lang=\"EN-AU\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"margin-left: 36.0pt; text-indent: -18.0pt; mso-list: l0 level1 lfo1;\" class=\"MsoBodyText\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan style=\"font-weight: normal; mso-bidi-font-weight: bold; text-decoration: none; text-underline: none;\" lang=\"EN-AU\"\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e-\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e       \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003e\u003cspan style=\"text-decoration: none; text-underline: none;\" lang=\"EN-AU\"\u003eEnsure the anchor plate is securely fixed with a minimum of 3 x 90mm x 8mm hex headed anchor screws provided to secure it to the wall framing which can hold this additional load as described above.\u003cspan style=\"mso-spacerun: yes;\"\u003e  \u003c\/span\u003eYou will also need to add a minimum of 2 more screws to fix the upper part of the WallSlide's\u003cspan lang=\"EN-US\" style=\"font-size: 12.0pt; font-family: 'Times New Roman','serif'; mso-fareast-font-family: 'Times New Roman'; mso-ansi-language: EN-US; mso-fareast-language: EN-US; mso-bidi-language: AR-SA;\"\u003e™\u003c\/span\u003e backboard to the wall also as in the set up stage.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"margin-left: 36.0pt;\" class=\"MsoBodyText\"\u003e\u003cspan style=\"font-size: 16.0pt; text-decoration: none; text-underline: none;\" lang=\"EN-AU\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e \u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cb style=\"mso-bidi-font-weight: normal;\"\u003e\u003cspan lang=\"EN-US\" style=\"font-size: 16.0pt; mso-ansi-language: EN-US;\"\u003eGuide Note:\u003c\/span\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cem\u003e\u003cb style=\"mso-bidi-font-weight: normal;\"\u003e\u003cspan lang=\"EN-US\" style=\"mso-ansi-language: EN-US;\"\u003eFor Resistance band configuration follow steps below.\u003c\/span\u003e\u003c\/b\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan lang=\"EN-US\" style=\"mso-ansi-language: EN-US;\"\u003eAnchor plate band hooks \u0026gt; Lower backboard band tab = Resting position.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan lang=\"EN-US\" style=\"mso-ansi-language: EN-US;\"\u003eAnchor plate band hooks \u0026gt; Backrest band tab = Active position.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e \u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cem\u003e\u003cb style=\"mso-bidi-font-weight: normal;\"\u003e\u003cspan lang=\"EN-US\" style=\"mso-ansi-language: EN-US;\"\u003eFor Assistance band configuration follow steps below.\u003c\/span\u003e\u003c\/b\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan lang=\"EN-US\" style=\"mso-ansi-language: EN-US;\"\u003eBackrest band hooks \u0026gt; Backrest band tab = Resting position.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan lang=\"EN-US\" style=\"mso-ansi-language: EN-US;\"\u003eBackrest band hooks \u0026gt; Top backboard band tab = Active position.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"margin-left: 36.0pt;\" class=\"MsoBodyText\"\u003e\u003cspan style=\"font-size: 16.0pt; text-decoration: none; text-underline: none;\" lang=\"EN-AU\"\u003e \u003c\/span\u003e\u003cspan style=\"font-size: 16.0pt; text-decoration: none; text-underline: none;\" lang=\"EN-AU\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-indent: 36.0pt;\" class=\"MsoBodyText\"\u003e \u003c\/p\u003e\n\u003cp style=\"margin-left: 36.0pt;\" class=\"MsoBodyText\"\u003e\u003cspan style=\"text-decoration: none; text-underline: none;\" lang=\"EN-AU\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003e\u003cspan style=\"font-size: 16.0pt; text-decoration: none; text-underline: none;\" lang=\"EN-AU\"\u003eTo calculate the WallSlide’s band weight, follow \u003c\/span\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003e\u003cspan style=\"font-size: 16.0pt; text-decoration: none; text-underline: none;\" lang=\"EN-AU\"\u003ethe simple steps below.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"margin-left: 36.0pt;\" class=\"MsoBodyText\"\u003e \u003c\/p\u003e\n\u003cp style=\"margin-left: 36.0pt;\" class=\"MsoBodyText\"\u003e\u003cspan style=\"text-decoration: none; text-underline: none;\" lang=\"EN-AU\"\u003e1 - With all the bands in there \u003c\/span\u003e\u003cspan lang=\"EN-AU\"\u003eresting locations,\u003c\/span\u003e\u003cspan style=\"text-decoration: none; text-underline: none;\" lang=\"EN-AU\"\u003e stand on a set of scales with your back against the WallSlide™ but \u003c\/span\u003e\u003cspan lang=\"EN-AU\"\u003enot\u003c\/span\u003e\u003cspan style=\"text-decoration: none; text-underline: none;\" lang=\"EN-AU\"\u003e lifting the backrest at all to record your \u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003e“Personal standing weight only\u003c\/strong\u003e\u003cstrong\u003e”.\u003c\/strong\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"margin-left: 36.0pt;\" class=\"MsoBodyText\"\u003e \u003c\/p\u003e\n\u003cp style=\"margin-left: 36.0pt;\" class=\"MsoBodyText\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cspan style=\"text-decoration: none; text-underline: none;\" lang=\"EN-AU\"\u003e\u003cstrong\u003e\u003cspan style=\"text-decoration: none; text-underline: none;\" lang=\"EN-AU\"\u003e\u003cb style=\"mso-bidi-font-weight: normal;\"\u003e\u003cspan lang=\"EN-US\" style=\"mso-ansi-language: EN-US;\"\u003eCaution note: \u003c\/span\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cem\u003e\u003cspan style=\"text-decoration: none; text-underline: none;\" lang=\"EN-AU\"\u003e\u003cstrong\u003e\u003cspan style=\"text-decoration: none; text-underline: none;\" lang=\"EN-AU\"\u003e\u003cb style=\"mso-bidi-font-weight: normal;\"\u003e\u003cspan lang=\"EN-US\" style=\"mso-ansi-language: EN-US;\"\u003eTo avoid injury, only do the steps below if you can comfortably lift more than 20kg. It is good practice to have a support person assist with these steps to help where needed.\u003c\/span\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp style=\"margin-left: 36.0pt;\" class=\"MsoBodyText\"\u003e\u003cspan style=\"text-decoration: none; text-underline: none;\" lang=\"EN-AU\"\u003e2 - Now lifting the WallSlide’s™ backrest with the bands still in there resting locations, lift the backrest to your comfortable maximum lifting height. Record your \u003cstrong\u003e\u003cspan style=\"text-decoration: underline;\"\u003e“\u003c\/span\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003cstrong\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cspan lang=\"EN-AU\"\u003eNew\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cspan style=\"text-decoration: none; text-underline: none;\" lang=\"EN-AU\"\u003e\u003cstrong\u003e\u003cspan style=\"text-decoration: underline;\"\u003e personal standing weight with the WallSlide's™ backrest lifted.”\u003c\/span\u003e\u003c\/strong\u003e This should be approximately 20kg heavier as the backrest's weight in itself is about 20kg. Record this weight to use in steps 3, 4, 5 and 6 to calculate the maximum load not exceeding 80kg of total lift on the anchor plate hooks.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"margin-left: 36.0pt;\" class=\"MsoBodyText\"\u003e\u003cstrong\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cspan lang=\"EN-AU\"\u003eGuide note:\u003c\/span\u003e\u003c\/span\u003e\u003cspan lang=\"EN-AU\"\u003e\u003c\/span\u003e\u003cem\u003e\u003cspan lang=\"EN-AU\"\u003e You don’t need to change bands to increase weight initially as the default setup already has substantial resistance. (Approximately 30kg with both Red band halves attached, 50kg including backrest) Become comfortable with the WallSlide\u003cspan style=\"font-size: 12.0pt; font-family: 'Times New Roman','serif'; mso-fareast-font-family: 'Times New Roman'; mso-ansi-language: EN-US; mso-fareast-language: EN-US; mso-bidi-language: AR-SA;\" lang=\"EN-US\"\u003e™\u003c\/span\u003e first before changing bands and progressing.\u003c\/span\u003e\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"MsoBodyText\"\u003e\u003cspan style=\"text-decoration: none; text-underline: none;\" lang=\"EN-AU\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"margin-left: 36.0pt;\" class=\"MsoBodyText\"\u003e\u003cspan style=\"text-decoration: none; text-underline: none;\" lang=\"EN-AU\"\u003e3 - Once you have established your \u003cem\u003e\u003cstrong\u003e\"New personal standing weight,\"\u003c\/strong\u003e\u003c\/em\u003e attach one half of the resistance band to the WallSlide’s™ backrest and again stand on the scales. Now - lifting the backrest to your comfortable maximum lifting height and weight, record your \u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003e“Lifting weight.\"\u003c\/strong\u003e\u003c\/span\u003e (1 half band attached).\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoBodyText\"\u003e\u003cspan style=\"text-decoration: none; text-underline: none;\" lang=\"EN-AU\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"margin-left: 36.0pt;\" class=\"MsoBodyText\"\u003e\u003cspan style=\"text-decoration: none; text-underline: none;\" lang=\"EN-AU\"\u003e4 - Now simply subtract your \u003cstrong\u003e“New personal standing weight (#2)”\u003c\/strong\u003e from the total \u003cstrong\u003e“Lifting weight (#3)”\u003c\/strong\u003e and ensure that this weight doesn’t exceed 80kg. \u003cstrong\u003e\u003cem\u003eNote: \u003c\/em\u003e\u003c\/strong\u003e\u003cem\u003eThis is only half of the resistance band force as the second half has to be added and calculated yet.\u003c\/em\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-indent: 36.0pt;\" class=\"MsoBodyText\"\u003e\u003cspan style=\"text-decoration: none; text-underline: none;\" lang=\"EN-AU\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"margin-left: 36.0pt;\" class=\"MsoBodyText\"\u003e\u003cspan style=\"text-decoration: none; text-underline: none;\" lang=\"EN-AU\"\u003e5 - Please be careful finding your comfortable maximum lifting weight as this can lead to injury. Always warm up and take your time using good posture to achieve this safely, always using eye and hand protection when changing resistance and assistance bands. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"margin-left: 36.0pt;\" class=\"MsoBodyText\"\u003e\u003cspan style=\"text-decoration: none; text-underline: none;\" lang=\"EN-AU\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"margin-left: 36.0pt;\" class=\"MsoBodyText\"\u003e\u003cspan style=\"text-decoration: none; text-underline: none;\" lang=\"EN-AU\"\u003e6 - Add the second half of the resistance band to the WallSlide’s™ backrest and complete the steps above to calculate the maximum weight to be lifted. \u003c\/span\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003e\u003cspan lang=\"EN-AU\"\u003eMaximum total of 80kg over both Hooks is not to be exceeded.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"margin-left: 36.0pt;\" class=\"MsoBodyText\"\u003e\u003cspan style=\"text-decoration: none; text-underline: none;\" lang=\"EN-AU\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"margin-left: 36.0pt;\" class=\"MsoBodyText\"\u003e\u003cspan style=\"text-decoration: none; text-underline: none;\" lang=\"EN-AU\"\u003e7 - If you wish to adjust the bands to increase or decrease weight, it is best practice to have the help from another person and follow the steps above to check and achieve the desired weight. The WallSlide™ has the ability to add just less than 100kg in total to an individual's body weight. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"margin-left: 36.0pt;\" class=\"MsoBodyText\"\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb style=\"mso-bidi-font-weight: normal;\"\u003e\u003cspan lang=\"EN-US\" style=\"font-size: 14.0pt; mso-ansi-language: EN-US;\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003eCaution:\u003c\/span\u003e \u003cem\u003eThis weight is a lot for anybody so extreme care is to be taken when using the WallSlide™ to its maximum potential. Always use an authorised personal trainer to ensure that this exercise machine is best suited for you.\u003c\/em\u003e\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\u003cstrong\u003e\"Disclaimer: Use of the WallSlide contrary to the Installation and Safety Guide may result in discomfort or injury to the user. HacBack will not be liable for any resulting injury, or damage to the product, due to misuse.\"\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e \u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb style=\"mso-bidi-font-weight: normal;\"\u003e\u003cspan lang=\"EN-US\" style=\"font-size: 14.0pt; mso-ansi-language: EN-US;\"\u003e© 2026 HacBack Limited. All Rights reserved.\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e","products":[{"product_id":"leg-press-custom-made-orange-black-resistance-band","title":"Leg Press Resistance Band - 2080mm x 25mm.","description":"\u003cp\u003e\u003cstrong\u003e Leg Press Custom Made Orange\/Black 25mm Resistance Latex Band.\u003c\/strong\u003e\u003cspan style=\"font-size: 14pt;\"\u003e\u003cb style=\"mso-bidi-font-weight: normal;\"\u003e\u003cspan lang=\"EN-US\" style=\"font-size: 14.0pt; font-family: 'Times New Roman','serif'; mso-fareast-font-family: 'Times New Roman'; mso-ansi-language: EN-US; mso-fareast-language: EN-US; mso-bidi-language: AR-SA;\"\u003e\u003cu\u003e\u003c\/u\u003e\u003c\/span\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb style=\"mso-bidi-font-weight: normal;\"\u003e\u003cspan style=\"font-size: 14.0pt; mso-ansi-language: EN-US;\" lang=\"EN-US\"\u003e© 2025 HacBack Limited. All Rights reserved.\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e","brand":"HacBack Limited","offers":[{"title":"Orange \/ Medium","offer_id":45549895319793,"sku":"Orange\/Black Band","price":40.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0707\/0826\/5201\/files\/IMG_0086_1.jpg?v=1759632600"},{"product_id":"leg-press-grey-black-assistance-bands","title":"Leg Press Assistance Band - 2080mm x 25mm.","description":"\u003cp\u003e\u003cstrong\u003e Leg Press\u003cspan lang=\"EN-US\" style=\"font-size: 12.0pt; font-family: 'Times New Roman','serif'; mso-fareast-font-family: 'Times New Roman'; mso-ansi-language: EN-US; mso-fareast-language: EN-US; mso-bidi-language: AR-SA;\"\u003e \u003c\/span\u003eCustom Made Grey\/Black 25mm Assistance Latex Band.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e \u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb style=\"mso-bidi-font-weight: normal;\"\u003e\u003cspan lang=\"EN-US\" style=\"font-size: 14.0pt; mso-ansi-language: EN-US;\"\u003e© 2025 HacBack Limited. All Rights reserved.\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e","brand":"HacBack Limited","offers":[{"title":"Grey \/ Medium","offer_id":46029862863089,"sku":null,"price":40.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0707\/0826\/5201\/files\/IMG_0087_1.jpg?v=1759632516"},{"product_id":"leg-press-calf-raise-stepper","title":"Leg Press Calf Raise Stepper.","description":"\u003cp\u003e\u003cstrong\u003e Leg Press Calf Raise Half Roll.\u003c\/strong\u003e\u003cspan style=\"font-size: 12.0pt; font-family: 'Times New Roman','serif'; mso-fareast-font-family: 'Times New Roman'; mso-ansi-language: EN-US; mso-fareast-language: EN-US; mso-bidi-language: AR-SA;\" lang=\"EN-US\"\u003e Solid Foam, 600mm long x 150mm wide x 75mm high. Great for doing calf raises while using the WallSlide.™ Good sturdy stepper which allows your foot to roll around the foam as you lower your heel while exercising the calf muscle.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e \u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb style=\"mso-bidi-font-weight: normal;\"\u003e\u003cspan lang=\"EN-US\" style=\"font-size: 14.0pt; mso-ansi-language: EN-US;\"\u003e© 2025 HacBack Limited. All Rights reserved.\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e","brand":"HacBack Limited","offers":[{"title":"Black","offer_id":45549891846385,"sku":"Calf Raise Stepper","price":60.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0707\/0826\/5201\/files\/IMG_E0100_1.jpg?v=1759632735"},{"product_id":"compact-leg-press-home-studio","title":"Compact Leg Press for Home Gym \u0026 Studio","description":"\u003cp class=\"MsoNormal\"\u003e\u003cem\u003e\u003cstrong\u003eTough enough for daily use in a studio \u0026amp; compact enough for you home gym.\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e \u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan style=\"mso-ansi-language: EN-US;\" lang=\"EN-US\"\u003e \u003cstrong\u003e \u003c\/strong\u003eWelcome to HacBack\u003cspan style=\"font-size: 12.0pt; font-family: 'Times New Roman','serif'; mso-fareast-font-family: 'Times New Roman'; mso-ansi-language: EN-US; mso-fareast-language: EN-US; mso-bidi-language: AR-SA;\" lang=\"EN-US\"\u003e®\u003c\/span\u003e\u003cspan style=\"font-size: 12.0pt; font-family: 'Times New Roman','serif'; mso-fareast-font-family: 'Times New Roman'; mso-ansi-language: EN-US; mso-fareast-language: EN-US; mso-bidi-language: AR-SA;\" lang=\"EN-US\"\u003e. This product is brand new to the market and is made for everyone in mind. It has the ability to add weight incrementally with the resistance bands and reduce the users weight incrementally with the help of assistance bands. We hope you enjoy this product and find it helpful whether you intend to gain strength through resistance or better mobility through assistance while it helps stabilise you by being fixed to a wall. \u003c\/span\u003e\u003c\/span\u003e\u003cspan style=\"font-size: 14.0pt; mso-ansi-language: EN-US;\" lang=\"EN-US\"\u003e\u003cb style=\"mso-bidi-font-weight: normal;\"\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e \u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cem\u003e\u003cspan style=\"font-size: 12.0pt; font-family: 'Times New Roman','serif'; mso-fareast-font-family: 'Times New Roman'; mso-ansi-language: EN-US; mso-fareast-language: EN-US; mso-bidi-language: AR-SA;\" lang=\"EN-US\"\u003eThe WallSlide™ is great for,\u003c\/span\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cem\u003eGyms, Recreation centres, Sports centres, School gyms, Hospitals gyms, Hotel Gyms, Physio therapist offices and gyms, Knee and leg specialist offices and gyms, High intensity group gym settings, Your personal home gym. Because of the WallSlide's\u003cspan lang=\"EN-US\" style=\"font-size: 12.0pt; font-family: 'Times New Roman','serif'; mso-fareast-font-family: 'Times New Roman'; mso-ansi-language: EN-US; mso-fareast-language: EN-US; mso-bidi-language: AR-SA;\"\u003e™\u003c\/span\u003e slimline compact nature it easily fits into small spaces ready for use.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\u003cspan style=\"font-size: 12.0pt; font-family: 'Times New Roman','serif'; mso-fareast-font-family: 'Times New Roman'; mso-ansi-language: EN-US; mso-fareast-language: EN-US; mso-bidi-language: AR-SA;\" lang=\"EN-US\"\u003e It helps with Strength training, Endurance training, Toning legs, Fitness classes, Quick transitioning from station to station, Quick changing of the resistance or assistance bands, Assisted leg squats, Assistance in rehabilitation movement, Stable lateral movement. Need a little assistance first before resistance with stable lateral support to strengthen your legs, then this product will be ideal for you.\u003c\/span\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\u003cspan style=\"font-size: 12.0pt; font-family: 'Times New Roman','serif'; mso-fareast-font-family: 'Times New Roman'; mso-ansi-language: EN-US; mso-fareast-language: EN-US; mso-bidi-language: AR-SA;\" lang=\"EN-US\"\u003eThere are many applications for the WallSlide™ and our hope is that you benefit and get enjoyment from using it.\u003c\/span\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-size: 14pt;\"\u003e\u003cem\u003e\u003cspan lang=\"EN-US\" style=\"font-size: 12.0pt; font-family: 'Times New Roman','serif'; mso-fareast-font-family: 'Times New Roman'; mso-ansi-language: EN-US; mso-fareast-language: EN-US; mso-bidi-language: AR-SA;\"\u003eMade in NZ.\u003c\/span\u003e\u003c\/em\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb style=\"mso-bidi-font-weight: normal;\"\u003e\u003cspan lang=\"EN-US\" style=\"font-size: 14.0pt; mso-ansi-language: EN-US;\"\u003e© 2025 HacBack Limited. All Rights reserved.\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e","brand":"HacBack Limited","offers":[{"title":"Black","offer_id":45549903872241,"sku":"WallSlide","price":1899.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0707\/0826\/5201\/files\/IMG_E1587_1.jpg?v=1773372479"},{"product_id":"portable-leg-press-commercial-gym","title":"Portable Leg Press Machine for Commercial Gyms.","description":"\u003cp class=\"MsoNormal\"\u003e\u003cstrong\u003e\u003cem\u003eTested for over 12 months in a commercial Gym.\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan style=\"mso-ansi-language: EN-US;\" lang=\"EN-US\"\u003e  Welcome to HacBack\u003cspan style=\"font-size: 12.0pt; font-family: 'Times New Roman','serif'; mso-fareast-font-family: 'Times New Roman'; mso-ansi-language: EN-US; mso-fareast-language: EN-US; mso-bidi-language: AR-SA;\" lang=\"EN-US\"\u003e®\u003c\/span\u003e\u003cspan style=\"font-size: 12.0pt; font-family: 'Times New Roman','serif'; mso-fareast-font-family: 'Times New Roman'; mso-ansi-language: EN-US; mso-fareast-language: EN-US; mso-bidi-language: AR-SA;\" lang=\"EN-US\"\u003e. This product is brand new to the market and is made for everyone in mind. It has the ability to add weight incrementally with the resistance bands and reduce the users weight incrementally with the help of assistance bands. We hope you enjoy this product and find it helpful whether you intend to gain strength through resistance or better mobility through assistance while it helps stabilise you and your back.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e \u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cem\u003e\u003cspan style=\"font-size: 12.0pt; font-family: 'Times New Roman','serif'; mso-fareast-font-family: 'Times New Roman'; mso-ansi-language: EN-US; mso-fareast-language: EN-US; mso-bidi-language: AR-SA;\" lang=\"EN-US\"\u003eThe WallSlide™ is great for,\u003c\/span\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cem\u003eGyms, Recreation centres, Sports centres, School gyms, Hospitals gyms, Hotel Gyms, Physio therapist and gyms, Knee and leg specialist offices and gyms, High intensity group gym settings, Your personal home gym.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\u003cspan style=\"font-size: 12.0pt; font-family: 'Times New Roman','serif'; mso-fareast-font-family: 'Times New Roman'; mso-ansi-language: EN-US; mso-fareast-language: EN-US; mso-bidi-language: AR-SA;\" lang=\"EN-US\"\u003e It helps with Strength training, Endurance training, Toning legs, Fitness classes, Quick transitioning from station to station, Quick changing of the resistance or assistance bands, Assisted leg squats, Assistance in rehabilitation movement, Stable lateral movement. Need a little assistance first before resistance with stable lateral support to strengthen your legs, then this product will be ideal for you.\u003c\/span\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\u003cspan style=\"font-size: 12.0pt; font-family: 'Times New Roman','serif'; mso-fareast-font-family: 'Times New Roman'; mso-ansi-language: EN-US; mso-fareast-language: EN-US; mso-bidi-language: AR-SA;\" lang=\"EN-US\"\u003eThere are many applications for the WallSlide™ and our hope is that you benefit and get enjoyment from using it. \u003c\/span\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-size: 14pt;\"\u003e\u003cem\u003e\u003cspan style=\"font-size: 12.0pt; font-family: 'Times New Roman','serif'; mso-fareast-font-family: 'Times New Roman'; mso-ansi-language: EN-US; mso-fareast-language: EN-US; mso-bidi-language: AR-SA;\" lang=\"EN-US\"\u003eMade in NZ.\u003c\/span\u003e\u003c\/em\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb style=\"mso-bidi-font-weight: normal;\"\u003e\u003cspan lang=\"EN-US\" style=\"font-size: 14.0pt; mso-ansi-language: EN-US;\"\u003e© 2026 HacBack Limited. All Rights reserved.\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e","brand":"HacBack Limited","offers":[{"title":"Black","offer_id":45549950173425,"sku":"WallSlide","price":2295.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0707\/0826\/5201\/files\/IMG_E1461_1.jpg?v=1773375963"},{"product_id":"leg-press-custom-resistance-assistance-25mm-band-set","title":"Leg Press Band Set - 2080mm x 15mm \u0026 25mm.","description":"\u003cp\u003e\u003cstrong\u003eLeg Press Custom Made Orange\/Black and Grey\/Black 25mm Latex Bands.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e \u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb style=\"mso-bidi-font-weight: normal;\"\u003e\u003cspan style=\"font-size: 14.0pt; mso-ansi-language: EN-US;\" lang=\"EN-US\"\u003e© 2025 HacBack Limited. All Rights reserved.\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e","brand":"HacBack Limited","offers":[{"title":"Default Title","offer_id":46029866664177,"sku":"Band Set","price":80.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0707\/0826\/5201\/files\/IMG_0093_1_742402dd-e0dd-44e8-a03b-049b93cce4d4.jpg?v=1759632449"}],"url":"https:\/\/hacback.com\/collections\/compact-leg-press-installation-guide.oembed","provider":"HacBack® Fitness.","version":"1.0","type":"link"}